Monday 10:00-11:00 Uhr: Rückenfit

A course aimed at strengthening back muscles and improving flexibility to prevent back pain and correct posture.

Please bring a towel or mat with you to this class!

Tuesday  10:00 - 11:00 Uhr: Seniorenfit

Exercises specifically tailored to older participants that promote mobility, strength and balance to maintain health and well-being as we age.

Please bring a towel or mat with you to this class!

Tuesday 18:00 - 19:30 Uhr: Yoga für ALLE

A yoga class for people of all ages and fitness levels that offers relaxation, flexibility and stress relief through various breathing and postures.

Please bring a towel or mat with you to this class!

Monday 18:00 - 19:00 Uhr: Piloxing

A dynamic mix of Pilates, boxing and dance that improves endurance, strength and body coordination while burning calories.

Monday 19:15 - 20:15 Uhr: Qi Gong

A traditional Chinese movement art that balances the energy in the body and promotes health through flowing movements, breathing and meditation.

Tuesday 16:00 - 17:00 Uhr: Kinderfit 6-12 Jahre

An age-appropriate fitness program that makes children enjoy exercise, develops their motor skills and promotes their physical health.

Tuesday 17:00 - 18:00 Uhr: Boxen

An intense workout that improves endurance, strength and coordination while learning boxing techniques to relieve stress and build confidence.

Tuesday 18:30 - 20:00 Uhr: Ganzkörperworkout

An effective workout that targets all muscle groups and increases strength, endurance and stamina.

Please bring a towel or mat with you to this class!

Wednesday 09:00 Uhr - 10:00 Uhr: Seniorenfit

Exercises specifically tailored to older participants that promote mobility, strength and balance to maintain health and well-being as we age.

Please bring a towel or mat with you to this class!

Wednesday 17:00 - 18:00 Uhr: HIIT The Beat

A high-intensity interval training session that combines cardio and strength exercises to boost fat burning while increasing metabolism.

Wednesday 19:00 - 20:30 Uhr: Baseball (Werferplatz)

A team sport that improves hand-eye coordination, speed and endurance while promoting social interaction and team spirit.

Wednesday 19:00 - 20:00 Uhr: Zumba light

A watered-down version of the popular Zumba dance fitness class that's fun, burns calories, and tones the body without straining.

Thursday 09:00 - 10:15 Uhr: Guten Morgen Yoga

A gentle yoga class that begins the day with stretches, breathing exercises and meditation to invigorate the body and relax the mind.

Please bring a towel or mat with you to this class!

Monday 18:00 - 19:30 Uhr: Ganzkörperworkout

Start the week strong with Sarah's dynamic full-body workout! Perfect for all fitness levels, this class aims to improve your strength, flexibility and endurance through a variety of exercises. Sarah's motivating nature and energetic atmosphere will carry you through the class and ensure you leave feeling empowered and revitalized at the end.

Please bring a towel or mat with you to this class!

Wednesday 09:30 - 10:30 Uhr: Regain Flow

Find your flow with Onari's Regain Flow. This class focuses on flowing movement sequences that harmonize body and mind. Combining yoga, Pilates and Tai Chi elements, this class is ideal for reducing stress, increasing flexibility and finding deep inner peace.

Please bring a towel or mat with you to this class!

Wednesday 10:30 - 11:30 Uhr: Zumba Gold

Get ready for an hour of fun and fitness with Onari's Zumba Gold. This class is specifically tailored for older adults or beginners who want to immerse themselves in the world of Zumba. The easy-to-follow choreographies set to stirring music are not only good for the heart, but also lift the mood. It's the perfect way to stay active while having a great time.

Thursday 18:00 Uhr: Hot Iron

Heat up your fitness routine with Christian's Hot Iron class! This intense 60 minutes is designed to promote muscle strength and definition using barbells. The class offers a mix of strength training and cardiovascular elements that will challenge your body and take your physical performance to the next level.

Please bring a towel or mat with you to this class!

Monday 18:00 - 19:30 Uhr: Let's swing

A dance class that teaches different swing dance styles such as Lindy Hop and Charleston to have fun, move and enjoy the rhythm.

Tuesday 18:00 - 19:00 Uhr: Pilates

A holistic workout that strengthens deep muscles, improves posture and increases flexibility by combining controlled movements and breathing techniques.

Please bring a towel or mat with you to this class!

Wednesday 16:30 - 18:00 Uhr: Volley Starters powered by VC Dresden

An introductory course to the sport of volleyball that teaches basic techniques and tactics to learn the game and develop understanding of the game.

Wednesday 18:30 - 19:30 Uhr: Afro-Latino Tanz

An exhilarating dance class that combines African and Latin dance styles to have fun, burn calories and improve your sense of rhythm.

Thursday 17:00 - 18:00 Uhr: Jumping Fitness

An energetic workout on mini trampolines that increases endurance, improves fitness and at the same time protects joints while maximizing the fun factor.

Thursday 18:00 - 19:30 Uhr: Functional Fitness

A versatile workout that integrates functional movements such as squats, deadlifts and pull-ups to increase everyday performance and prevent injuries.

Tuesday 10:00 - 11:00 Uhr: Ganzkörperübungen

A workout that targets the entire body and improves strength, endurance and flexibility to increase overall fitness and promote well-being.

Please bring a towel or mat with you to this class!

Friday 16:30 - 17:15 Uhr: Kindersport 3-5 Jahre

A playful exercise program that promotes motor skills, coordination and teamwork in preschool children.

Friday 17:30 - 18:30 Uhr: Lass brennen!

An intense workout aimed at burning calories, improving endurance and increasing muscle strength through various cardio and strength exercises.

Please bring a towel or mat with you to this class!

Wednesday 09:30 - 10:30 Uhr: Qi Gong sanft und sicher

A gentle form of Qi Gong that is particularly aimed at beginners and promotes relaxation and inner balance through slow movements, breathing exercises and meditation.

Wednesday 18:00 - 19:00 Uhr: Dance Workout

An exhilarating dance workout that combines cardio elements with various dance styles such as hip-hop, jazz and funk to burn calories and have fun.

Wednesday 19:00 - 20:00 Uhr: Fitness Bauch Beine Po

A targeted workout that focuses on strengthening and toning the problem areas of the stomach, legs and buttocks to achieve improved posture and shape.

Please bring a towel or mat with you to this class!

Friday 16:00 - 17:00 Uhr: Parkour (6-12 Jahre)

A dynamic movement training that overcomes obstacles and improves body control, strength and agility while promoting the fun of free running.

Friday 17:15 - 18:15 Uhr: Parkour (ab 12 Jahre)

A dynamic movement training that overcomes obstacles and improves body control, strength and agility while promoting the fun of free running.